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A POWERFUL NEW PROGRAM

Heart Rate Training (HRT)

6 Week HRT Boot Camp

START NEXT MONDAY!

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Battle Ropes

Working Out Has Never Been So Efficient

All of the workouts during the 6 week program are designed to maximize your results by using your heart rate as a gauge of your exertion level. During your 50 minute boot camp classes you’ll average 81% of your max exertion rate. 

You don’t have to give it 100% intensity throughout the entire workout. It’s all about your average heart rate. And that only needs to be around 80% in order to achieve the best results!

We’re using current exercise research science data to give you the best fat burn, strength gains, and cardiovascular conditioning possible.

Unlimited Workouts. One Great Price.

January is the perfect time to create new routines and leave bad habits behind.

We’re starting the 6 week program on Monday, March 20. 

boot camp action
abs on turf
high fives
kettlebell

Unlimited Boot Camp Classes

heart rate monitor

FitMetrix Heart Rate Monitor

meal plan

Custom Meal Plan

measurement tracking

Body Measurement Tracking

dumbbell

Strength Gains Tracking

  • unlimited boot camp classes (schedule below)
  • FitMetrix heart rate monitor (links to our in-gym tracker)
  • custom meal plan (based on your body type and goals)
  • body measurement tracking (on our app)
  • accountability and motivation from your coach

Boot Camp Class Schedule

6,7,9,*10am & 4, 5:30,7pm | Monday-Friday

8, 9:30am | Saturday

*10am only in Federal Way

2 WAYS TO REGISTER

$50 Deposit

To reserve your spot in the program, all it takes is $50 bucks. We'll schedule the final payment later.

DEPOSIT

$250 Registration

Pay the complete program registration price of $250 and be ready to go!

REGISTRATION

2 Locations to Choose From

Burien Gym

15830 1st Ave S 98148

(next to PCC & Trader Joe's)

Federal Way Gym

1320 S 324th St 98003

(next Billy McHale's & Total Wine)