12 Week
"Strong & Fit"
in 2026
Transform your life!
BLACK FRIDAY BONUS!
if you registar now
You train free from now till Dec 31
*Limited Space Remaining. Once we are full registration will close. Click the button above to reserve your spot now.
What is the 12 Week "Strong & Fit in '26" program?
#1 - Group Fitness Classes
3 Balanced Components
Strength Training: Focus on the 6 primary movements (push, pull, squat, hinge, lunge, carry) using barbells, dumbbells, and kettlebells
Dynamic/Functional Movement: Real world exercises for stability, explosiveness, balance, and coordination
HIIT Cardio: Boost cardiovascular and cardiorespiratory capacity
#2 - NUTRITION & ACCOUNTABILITY
Macros Meal Plan: Custom program designed for your body to achieve maximum results
App Tracking: Keep tabs on your diet, daily calorie burn, sleep habits, and more
Bi-Weekly Coaching Check-Ins: Your coach will help you stay accountable to your goals
BioMetric Body Scans: Track body composition with InBody™
"You can't out-exercise a bad diet" so you'll need a good meal plan and regular accountability to get the good results.
WIN BIG!
We all know that losing weight and feeling great is all the reward we need.
But for joining the 12 Week Strong & Fit in '26 program,
We want you to have extra motivation
So we're giving one hard working person an award and prize!
Frequently Asked Questions
1. When Does the Program Start?
The Strong & Fit in '26 starts on Monday, January 5, and we go for 12 weeks. All participants are welcome to start working out prior to the start of the challenge if you want to get a jump start.
2. What is Required of Me During the Program?
During the 12 week program we ask you to workout 3-5 times a week. Hit the gym and use our instructor lead classes as much as possible. If you can't make it to the gym on a given day, make sure to do at least 20-30 minutes of whatever exercises you can think of.
We also ask you to track your nutrition and come in for bi-weekly "weigh-ins" at one of our two locations (Burien & Federal Way).
3. What times of day are the Group Fitness classes?
Federal Way
Monday - Friday: 5, 6:15, 7:30, 9, 10:15am & 4, 5:30, 7pm; Saturday: 8 & 9:30am; Sunday: 10:30am & 12pm
Burien
Monday - Friday: 6, 7, 9am & 4, 5:30, 7pm; Saturday: 8 & 9:30am
*Classes are 55 minutes
*24 hour key-fob access included
4. Who is the "Strong & Fit in '26" program for?
This 12 week program is open to anyone anyone ready to make a positive change in how you look and feel. We can accomodate all fitness levels and are experienced at modifying exercises for injuries or limitations. If you haven't worked out in years we'll start you off at the right pace. If you're currently working out but want to take things to the next level we'll push you to achieve more.
5. What are the fees for this challenge?
Your registration deposit is just $197 (during pre-registration) which confirms your spot in the challenge. The remaining balance for the 12 week is $797, which breaks down to just $66 bucks a week.
6. Where are your gym locations?
- Burien - 15830 1st Ave S, Burien 98148 (5 Corners - 160th & 1st Ave)
- Federal Way - 1320 S 324th St, Federal Way 98003 (320th & Pac Hwy)
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