Look Good. Feel Good. All in just 21 Days.


  • Unlimited Boot Camp Classes for 21 Days
  • Access to Guided Training Program & At-Home Workouts 
  • Easy Eating Nutrition Program with Video Tutorials
  • 101 Healthy Recipes e-Book


Get your blood pumping with workouts that change every day. Our popular & fun Boot Camp classes blast fat in under an hour each day. 

Every workout focuses on strength training, cardio conditioning, & core work. Each day is a different style workout so we keep your body guessing.  


Weight loss starts with nutrition, but a lot of people struggle with it because they don't know how to do it. This program shows you how to do everything step-by-step with our: 

  •  weekly nutrition guides, 
  •  ​meal plan 
  •  grocery shopping list  
  •  101 Healthy Recipes e-Cookbook, and
  •  a series of videos each week showing how to do everything.


Get the help of trainers and weekly motivating emails to keep you on track. Voted "Best Gym" in the Best of Western Washington for 2017-18, people find that at Freedom Fitness, not only are our trainers super helpful, but our members are friendly. Come see what we're all about!


Feeling the need to slim down & tone up for summer? We got you covered. Shed some inches in time for that wedding, reunion, or vacation, or if you just want to feel more confident for swimsuit & shorts season. We've seen participants totally transform their bodies with our "21 Day Summer Boot Camp Program" (like Lovenia on the left!).


“With everything we do, we believe in challenging the status quo of the gym industry.  

“We believe in doing things differently.  

“The way we challenge the status quo is by making our gym a smaller and more intimate workout environment with unique equipment and friendly trainers/coaches.  

“We make physically challenging workouts simple to do and enjoyable.  

“Oh yeah, we also offer great training programs and gym memberships.  

“Want to come train with us?”


We provide all the tools you'll need to blast fat and tone up in just 21 days.

Class Flexibility We offer 8 different class times daily, from 6am to 7pm to fit most schedules. You can pick & choose any class from our Boot Camp schedule.

Guided Training & At-Home Workouts If you don't feel ready for Boot Camp class, we offer access to our Guided Training Prorgram. At-home workouts available for days you can't make to the gym.

HIIT Boot Camp Each day we have a different workout focus in strength training, cardio/conditioning, abs, and bodyweight exercises with lots of variety from day to day.

Easy Eating We took out all the guess-work for nutrition by providing a detailed program with video tutorials to show you what to buy, how to prepare it, what to stay away from, & so much more! 

101 Healthy Recipes To give you as many options as possible, you have access to our 101 Healthy Recipes e-Book to make lots of fat blasting recipes. Variety is the spice of life. You don't have to eat the same thing every day!

Help & Motivation You'll receive ongoing information, tips & tricks, and motivation throughout the program to keep you on track and our coaches/trainers are available to answer questions all day.


Where are you located?

This program is available at both of our Freedom Fitness locations in Burien & Federal Way.

Our Burien location is conveniently located right off of 509 for easy access.

Click here for directions to Burien Freedom Fitness.

Burien location

Our Federal Way location is also conviently located right off of Pacific Highway South/99.

Click here for direction to Federal Way Freedom Fitness.

Federal Way location

When can I start this program?

This program is available all summer long - from Memorial Day to Labor Day.

Since we know how busy everyone is during the summer, we don't have set start dates. We have designed this program so it can be tailor made for you and your schedule. You can start this program right now!

Can I repeat the program?

Yes! We have seen people do this program repeatedly all summer long and get amazing results. For example, one year Carrie A. did the program three times and lost over 50 lbs!

If you want to transform your body this summer, we suggest doing this program a few times, if possible. You can drop weight quickly in one round of the 21 day program, but you can really transform your body doing it several times.

When are Boot Camp classes?

We have the same schedule at both of our locations, and you can do classes at both locations. And, you can go to any class time that works for your schedule. 

We have 8 class times to choose from during the week, Monday-Friday.

Morning: 6am, 7am, 9am, 10am. Afternoon/Evening: 4pm, 5pm, 6pm, 7pm

And we have 3 class times on Saturday mornings: 8am, 9am, 10am.

Each class is about 55 minutes long, including warm-up and cool-down.

Do I have to be in shape to do the Boot Camp classes?

We have participants of all fitness levels who do our classes. However, if you haven't done any physical activity for a while and/or if you have a physical limitation, we may recommend that you do our Guided Training instead of the classes. Our Guided Training workouts are more specialized to your ability. You can work your way up to the classes, or stick with the guided workouts throughout the duration of your program. You still get in a great workout with the guided workouts!

If you aren't sure if you're ready for the classes, we recommend doing a fitness assessment with a trainer after you sign up.

If you're not completely satisfied with our classes, trainers, and gym you get your money back! 

That's right. Money back guarantee. No questions asked. 

If we don't live up to all your expectations during your time at Freedom Fitness we'll give you your money back.

With a promise like that there's really nothing you've got to lose...except for body fat!  

So click the button below and GET STARTED now.

Don't let anything hold you back. You deserve this.

Look Good. Feel Good. All in just 21 days. 


  • Unlimited access to fat-blasting Boot Camp classes 
  • Compehensive nutrition program 
  • Ongoing support and encouragement
  • Just $147 for the entire program